Candito 6 week program deadlift variation.
TL;DR: 0+ Squat, 2.
Candito 6 week program deadlift variation. The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. It includes instructions on selecting starting maxes, accessory exercises, and general tips. It is highly specific to increasing strength in the squat, bench press, and deadlift. Aug 4, 2023 · See Full Disclosure This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito’s Advanced Bench Press Program. Includes exercises, sets, reps, and 1RM-based weight calculations for optimal gains. What weight/% would I use? (obv depending on the variation) May 12, 2022 · Most powerlifters at some time or another would have heard of the Candito Powerlifting Program, as Jonnie Candito is one of the most well-known YouTube powerlifting personalities. Jun 27, 2020 · The Candito Linear Program is a great strength program with 3 different variations that will rapidly add pounds on the bar for beginner and intermediate lifters alike. Now, enjoy in an easy to edit, mobile-friendly spreadsheet! This document outlines the Candito Deadlift Program, which provides a 3-phase program to improve one's deadlift max over 6-9 weeks. The program progresses each week with increasing difficulty, starting with higher reps and lower weights in week 1 Jan 1, 2018 · This 6-week intermediate/advanced bench press program from Candito combines hypertrophy and strength training. It tracks your progress and calculates your lifts, just like a spreadsheet. Mirroring the pendulum periodization emphasis, the program starts off with higher volumes in weeks one and two and slowly tapers down until you’re really grinding the heavy weights in Weeks 5 and 6. Intro Hey guys, I'm here with yet another review of Candito's 6 week program. So, what is the Candito powerlifting program? The Candito program is 6-weeks geared toward intermediate powerlifters. There are 3 variations of the program to choose from, depending on what your secondary goals are. Barbell rows were substituted for one arm dumbbell rows, deadlift variation was paused deadlift, vertical pull was pullups. In the interim I hit 152. I hit 145kg squat, 100kg bench and 165kg deadlift. Sep 10, 2020 · What Is the Jonnie Candito Linear Workout Program for Beginners? This program is a 6-week linear workout guide. This week is a deadlift variation week and I've gone with deficits this cycle to work on speed off the floor. The goal is to progressively overload the deadlift through variations like paused or So it's the week Two of Candito's 6 week program. Meet report is here. For the first three weeks, I cut out the second bench day in a row because I could only access my gym four days a week. Available here or I used this app My stats: Male, 29, 172cm, 74kg / 163lbs History: After training powerlifting style since Jan 2016 I attended my first meet in October 2016. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printab What date do you want to start the Program? Date Monday, November 18, 13 Do you track your weights in kilograms or pounds? Weights in lb What are your 1RM's for the following lifts? Bench Press 320 lb Squat 410 lb Deadlift 420 lb Choose Your Preferred . Oct 17, 2018 · At the risk of this being labelled as silly bullshit, what assistance or variation work would you folks do to help with deadlifts? Some context, I was doing TM and then a split routine for a year but out of a bit of boredom I started the Candito 6 Week program and enjoy the variation for now, but it has deadlift variation/assistance work built into some days and I've messed around with a few The Candito 6 Week Strength Program is designed primarily for strength gain and can be particularly useful for athletes preparing for powerlifting competitions. It provides warm-up sets and working sets for main lifts (bench press, squat, deadlift) as well as accessory exercises (rows, overhead press, pull-ups). I plan to run this program again - nothing till date has worked as well for me as Candito's 6 week program. Its well-structured approach suits intermediate to advanced lifters looking for a systematized plan to enhance their performance in the three main lifts: squat, bench press, and deadlift. The program spans six weeks, with each week Feb 25, 2018 · I also just wanted to see what these past 5 weeks have done for my deadlift. Strength is always tested by the amount of weight that you can lift off the floor. Feb 23, 2025 · Unlike many other strength programs that solely focus on increasing weight on the bar, the Candito 6 Week Program incorporates a balance of heavy strength training and high volume work. Candito 6 week - deadlift variation In candito 6 week program it makes you do a deadlift variation for 3 Sets of 8. It provides the starting 1RM lifts, desired bench max increase, bench accessories, deadlift variation, and full workout templates for weeks 1 and 2. It consists of weekly training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. The first 3 weeks of the program are outlined, with exercises, sets, reps, and rest periods specified for each workout. Detailed 6-week strength program. It trains a wide variety of compound and isolation movements to build strength and develop muscle mass. Apr 2, 2021 · Candito 6 Week Program Excel Spreadsheet As highlighted, the six-week strength program uses block periodization and can consequently be broken down into six distinct phases of one week: Each phase manipulates training volume and training frequency, therefore, the workouts will differ on a week-by-week basis. Jun 20, 2023 · The 6 Week Candito Program, created by powerlifter Jonnie Candito, is a comprehensive strength training regimen designed to improve your one rep max in squat, bench press, and deadlift. In this post I'll talk about my experience with it after my first cycle as well as my thoughts about the program as a whole. The load The deadlift is the most preferred yardstick in determining one’s overall strength. It was designed by Parakonan Training for the “humble-hungry” lifter: humble enough to know when to take weight off the bar and hungry enough to take what’s there TL;DR: 0+ Squat, 2. The main goal of this workout is to help you improve your strength. Mag-Ort, Coan/Philipi, Candito, N-Suns, and more. Disliked the shortness and change on focus week-to-week. This program is described as a high-frequency, full-body training program. Obviously this program is exceedingly popular within the powerlifting/strength training community and for good reason. It includes instructions on inputting starting maxes, choosing accessory exercises, general programming tips, and answers frequently asked questions about customizing the program. Usually, due to the occurrence of Repeated Bout Effect (RBE), the muscles of advanced lifters Nov 1, 2021 · This is a 6 week conjugate powerlifting program. 5kg+ Bench, 5kg+ calculated Deadlift. Training went well. kg squat Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printab What date do you want to start the Program? Date Monday, August 22, 22 Do you track your weights in kilograms or pounds? Weights in kg What are your 1RM's for the following lifts? Bench Press 110 kg Squat 155 kg Deadlift 150 kg Choose Your Preferred Accessory Feb 12, 2024 · These powerlifting deadlift programs, many of which are designed for peaking, will help you achieve some new PRs on the king of the lifts! Enjoy these free spreadsheets for the most popular deadlift powerlifting programs. Jonnie Candito has designed a 10/14 week advanced deadlift program that can take a lifter’s deadlift strength to elite levels. This document contains a 6-week strength training program with details on exercises, sets, reps, and weights for each workout. By incorporating a variety of exercises, including bench press, deadlift variations, and both the upper body and lower body workouts, it ensures comprehensive muscular conditioning and consistent gains. It includes instructions for completing the workouts each week, tracking weights in pounds or kilograms, entering starting 1RM lifts, and choosing accessory exercises. Nov 27, 2024 · Here's everything you need to know about how to make heaps of progress on Jonnie Candito's six-week strength training routine. The variations are: Control Hypertrophy Power Jonnie Candito’s 6 week program is a strength peaking program. May 3, 2023 · Boostcamp has a free app version of the Candito 6 Week Strength Program that you can use directly from your phone. May 18, 2014 · Candito’s Six Week Strength program features highly intelligent variation in volume and intensity from week to week. It is regarded as one of the best intermediate programs for i This document provides a 6-week strength training program from Candito Training. What weight/% would I use? (obv depending on the variation) This document outlines the Candito Deadlift Program, which provides a 3-phase program to improve one's deadlift max over 6-9 weeks. kg squat Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printab What date do you want to start the Program? Date Monday, August 22, 22 Do you track your weights in kilograms or pounds? Weights in kg What are your 1RM's for the following lifts? Bench Press 110 kg Squat 155 kg Deadlift 150 kg Choose Your Preferred Accessory Nov 1, 2021 · This is a 6 week conjugate powerlifting program. 6vtdkjnqwuerzvj20l8e1fcu7kpnct0g9de1ovg55xtbklby