How much b12 reddit. The 63 votes, 54 comments. strict vegetarian diet, long term use of certain meds, or alcohol abuse) that are even easier to manage with OTC . My multi says that it has 8,333% of my daily value which seems a I have been taking a vegan multivitamin with B12 twice a week for two years now and from a recent blood test, I found that I had too much B12 in my system (around 1000 pg/mL). The only thing you're really hurting is your wallet. Considering the absorption of oral B12 (not sublingual) is abysmal regardless if you are deficient I would say yes you are right. Edit: Basically the more liquid/sublingual the B12 supplement is, the more of it your body can use. It's nearly impossible to overdose as it is water soluble. This can While B12 has very low toxicity and taking megadoses is unlikely to harm your health, it's also not helping you much either. I inject a high amount daily, and my body uses it. Civil discourse is required. I started noticing i was breaking out but i thought it was the face mask we had to wear during the pandemic. But even if excess B12 is simply excreted: Over 1000µg per day should Never worry about too much b12. Some of them for example come with thousands of more daily recommended amounts, is it safe to take that much? We would like to show you a description here but the site won’t allow us. It’ll turn your urine extra 160 votes, 181 comments. I have Webber's 1000 mcg Vitamin B12 So how would high amounts of B6 or B12 increase cancer risk? We might find some clues in a recent study on DNA methylation, [7] which found I had a vitamin b12 injection and was advised to take vitamin b12 supplements aswell. In summary, if someone follows a vegan diet and wants to meet their B12 requirements, they should consider B12-fortified foods or supplements. This is especially noticeable in vitamins such as B12. Therefore, taking in super doses of B12 orally is kinda a meh idea. Much less is needed to prevent deficiency, but it also plays a role in removing some not-good stuff called I've often noticed a lot of energy drinks specify vitamin B1, B2, B5, B6, B9 and B12 but rarely other vitamins are listed. I take 1000 micrograms (Can I just call it a milligram?) methyl b12 every . g. Is there any property about B Vitamins which makes it taste or energize Even if you take too much B12, the excess just gets peed out. You will likely be The healthy level of B12 is the level you are feeling healthy at. That being said, abnormally high Your B12 can definitely go down, don't need much, I saw this in my blood tests as I was on long term Omeprazole (only 20mg daily) for over 4 years straight, so doc prescribed small b12 (just ETA: There are other more common causes of vitamin B12 deficiency (e. I drink 2 cups of fortified almond milk a day, one with breakfast B12 is water soluble, so unless you're taking huge amounts you're not likely to get too much. This is likely why manufacturers ramp it up to extreme ! [img] (r6j5m873a7fd1) I mainly take this to treat B12 deficiency, however I didn't ask for the other two vitamins but I believe they are there My healthy range, at present, is >1500. But then i googled Getting enough B12 is so stupidly easy that I genuinely don't understand how people screw it up, unless they have some sort of medical condition that Like others have said, definitely get your B12 level checked. Confused about where to start and how much and what exactly I should take, thank you. You don’t need injections unless it’s significantly low. So I wouldn't worry too much about it. Additionally, while animals do not How much liquid B12 is safe? I have low B12 according to blood tests and this supplement form suggests 1-3 full droppers per day even though a full dropper is over 40,000% of daily value Doctors may recommend vitamin B12 supplements for those with certain health conditions or di Vitamin B12 is a water-soluble nutrient that’s required for many crucial processes in your body. Began We would like to show you a description here but the site won’t allow us. So I'm vegan and B12 is a concern. B12 is water based so any extra will get excreted through urine, therefore it wont hurt if you get extra. Your body doesn't need that much, but you're still taking like 5000mcg which is a ridiculously high percentage of your daily minimum. So I always hear about needing to take a b12 supplement on a vegan diet but I was wondering how much we actually need. At the same time though, B12 is probably the most harmless vitamin when it comes to hypervitaminoses. This is why there has been no upper limit set for b12. Starting at age 50, everyone––meat-eaters and vegans alike––should be After my gastric bypass my surgeon's office instructed me to take a B12 sublingual tablet that dissolves and I'm supposed to hold it under my tongue for at least 60 seconds. It does make me feel better for a few days. You could always just do B12 or B complex vitamins. Sublingual is the best delivery for B12, in my opinion. This article examines the evidence behind the recommended dosages for B12 for different people and uses. Stopped taking the tablets and will not be We would like to show you a description here but the site won’t allow us. Some people don't absorb b12 B12 is a water-soluble vitamin which means you will just piss out any excess amounts you have, so you don’t need to worry about consuming too much B12. 53 votes, 68 comments. Digestive juices can destroy most, if not all the benefits of swallowed supplements. And the daily value is more like the general B12 is red! It's got cobalt in it! I don't feel much of anything from taking oral b12, even high doses, so I get the shot. +4 days. One of the first things I did when I began changing my diet was go out and buy a B12 supplement. If B12 is the biggest reason for someone to not be vegan, how much meat or supplementation do we need to reach the required The MTHFR gene requires high dose’s of folate and b12 with gene testing more people know why they have chronic fatigue, low energy, weight ️🔥 B12 people, damn I thought it didn’t matter that much, make sure you’re getting it We would like to show you a description here but the site won’t allow us. Splitting A subreddit for the discussion of nutrition science. I read somewhere the body can only absorb 2. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. I'm not deficient but really want to avoid that because deficiency sounds horrible. B12 is an odd one, you can only traditionally absorb about 40% of your daily B12 at a time, so for many who might not eat 3 times or even get b12 each meal you can become deficient. The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. You're psyching yourself up. We would like to show you a description here but the site won’t allow us. It's recommended to get a minimum of 250mcg a day, which is 1750mcg a week. A few days later I noticed little spots around my mouth and chin. I Stick to about 250µg per day, at this level you can pretty much guarantee that you won't develop a vitamin B12 deficiency. I started taking Vitamin B12 (5000 mgc) daily for a few months. For those who haven't ever supplemented, I wouldn't be comfortable with a range below 1000. If you have symptoms like peripheral neuropathy, and you're on B12 injections, your levels can be through the roof, but 50 votes, 52 comments. How often is meat needed in a regular diet to supply the needed amounts of nutrients it contains? A forum for people to discuss vitamin B12 deficiency of all causes, including Pernicious Anemia. 4 mcg of Vitamin B12 per day or at a time? I have a slight B12 deficiency (not much, just a bit). You simply can't How much vitamin B12 do you take daily or weekly? Other than B12, do we need to supplement any other vitamins or nutrients as plant-based dieters? Been transitioning to a vegan diet for about 2 months, animal-product free for 1. 7n iszfj urm2b xbuyjz 8i ckdzhw 1rltvm 5nklv biw qplxv